Ingredients
- 4 boneless skinless salmon fillets (approximately 7oz each)
- 1/3 cup honey
- 6 tbsp unsalted butter
- 2 tbsp rice vinegar (or apple cider vinegar)
- 1.5 tbsp soy sauce (not dark)
- 1–2 cloves garlic (finely diced)
- 1/2 – 1 tsp chili flakes
- Olive oil (for cooking)
- Salt & pepper (to taste)
Instructions
- Pat the salmon fillets dry and season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium-high heat; add salmon skin-side down and cook for about 3 minutes until golden.
- Flip the fillets and cook for another minute before moving them to the top of the pan.
- Add butter to the pan; tilt to baste the salmon for 1-2 minutes until golden.
- Lower the heat; add garlic and chili flakes, sauté for 10-20 seconds until fragrant.
- Stir in honey, vinegar, and soy sauce; cook until thickened (about 5 minutes).
- Return the salmon to the pan, basting with sauce before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 338
- Sugar: 23g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 73mg
Keywords: Use fresh salmon for better flavor. Let salmon sit at room temperature for even cooking. Adjust spice levels by varying chili flakes.
