Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/2 teaspoon salt
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped
Instructions
- In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this seasoning mixture evenly over both sides of the chicken breasts.
- In a medium pot, bring the chicken broth and 1/2 teaspoon salt to a boil. Stir in the rice, cover, and reduce heat to low. Let it simmer for 18-20 minutes or until the rice is tender and all the liquid is absorbed. Remove from heat and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for about 1 minute until lightly golden. Gradually add whole milk and 1/2 cup of chicken broth while whisking constantly to avoid lumps. Continue cooking until thickened, about 3-4 minutes.
- Stir in garlic powder, thyme, shredded cheddar cheese, and Parmesan cheese. Keep stirring until cheese is melted and sauce is smooth.
- Return cooked chicken to your skillet. Spoon creamy sauce over it. Let it simmer for another 3-4 minutes to heat through.
- Plate your fluffy rice first. Top with smothered chicken and garnish with freshly chopped parsley. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 395g)
- Calories: 590
- Sugar: 5g
- Sodium: 740mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 125mg
Keywords: For added flavor, customize your dish with vegetables like steamed broccoli or roasted asparagus. If you prefer brown rice, adjust the cooking time accordingly.
