Ingredients
Scale
- 2 medium yellow onions
- 2 lbs boneless skinless chicken breast
- 1 medium red bell pepper
- 3 medium carrots
- 1 can (15 oz) tomato sauce
- 1 can (6 oz) tomato paste
- Juice of ½ lemon
- 2 garlic cloves
- 1 tablespoon minced fresh ginger
- 3 tablespoons curry powder
- 2 teaspoons garam masala
- ½ teaspoon fine salt
- 1 tablespoon salted butter
- ½ cup plain Greek yogurt
- ½ cup half-and-half
Instructions
- Layer sliced onions in the bottom of your slow cooker.
- In a bowl, mix cubed chicken, bell pepper, diced carrots, tomato sauce, tomato paste, lemon juice, minced garlic, ginger, curry powder, garam masala, and salt.
- Pour the mixture over the onions in the slow cooker and dot with butter.
- Cover and cook on high for 4.5 hours or low for 6.5 hours.
- Once cooked, stir well and let cool slightly before mixing in yogurt and half-and-half.
- Serve hot over rice or cauliflower rice with naan.
- Prep Time: 20 minutes
- Cook Time: 4.5 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 396
- Sugar: 7g
- Sodium: 710mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: For added flavor, allow the chicken to marinate for several hours before cooking. Feel free to incorporate vegetables like spinach or peas for extra nutrition. If you prefer more heat, adjust the amount of spices according to your taste.
