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Caramelized Onion Cottage Cheese Dip

Caramelized Onion Cottage Cheese Dip is a creamy, savory delight that elevates any gathering. This easy-to-make dip combines the rich flavors of caramelized onions with smooth cottage cheese, making it the perfect companion for crunchy veggies or crispy chips. Whether for game night or a sophisticated soirée, this dip will impress your guests and keep them coming back for more.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 cup small curd cottage cheese
  • 2 medium yellow onions, thinly sliced
  • 2 tsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt (to taste)
  • 1/4 tsp black pepper (to taste)
  • 2 tbsp fresh herbs (thyme or parsley), chopped

Instructions

  1. Heat olive oil in a skillet over medium heat. Add sliced onions and cook gently for 15-20 minutes until golden brown.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. In a mixing bowl, combine caramelized onions with cottage cheese. Season with salt and pepper to taste; mix well.
  4. Fold in fresh herbs for added flavor.
  5. Serve immediately with crunchy veggies or chips.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 15mg

Keywords: For variations, substitute cottage cheese with Greek yogurt or incorporate fresh herbs like dill or chives for an extra flavor kick. For spice lovers, add a pinch of cayenne pepper.