Ingredients
Scale
- 2 whole wheat English muffins, halved
- 1 cup shredded mozzarella cheese
- ½ cup cherry tomatoes, halved
- ½ cup bell peppers, diced
- ½ cup cooked chicken or turkey sausage, chopped
- 2 tsp extra virgin olive oil
- 1 tsp Italian seasoning
- ¼ cup tomato sauce or marinara
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the muffin halves cut-side up on the baking sheet and drizzle with olive oil.
- Spread a thin layer of tomato sauce over each muffin half.
- Top with shredded mozzarella cheese, followed by chicken or turkey sausage and fresh vegetables.
- Sprinkle Italian seasoning over the toppings.
- Bake for 10-12 minutes until the cheese is bubbly and golden brown.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin half (90g)
- Calories: 250
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Customize your pizza by adding your favorite toppings such as spinach or mushrooms. For extra crunch, toast the muffin halves before adding toppings. Leftovers can be stored in an airtight container in the fridge for up to three days.