Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1/2 medium onion, finely chopped
- Zest of 1 lemon
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1 tsp agar-agar powder
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground turkey, parsley, garlic, onion, lemon zest, agar-agar powder, salt, and pepper until well combined.
- Form the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- While meatballs bake, bring chicken broth to a boil in a pot. Add orzo and cook according to package instructions until al dente (about 8 minutes).
- Drain excess liquid from the orzo and mix in olive oil and additional lemon zest if desired. Serve hot with meatballs drizzled with olive oil.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 meatballs with 1/2 cup orzo (approx. 300g)
- Calories: 410
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: For added moisture in your meatballs, include finely chopped spinach or feta cheese. Substitute turkey with chicken or beef if preferred. Store leftovers in an airtight container for up to three days.