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Healthy Broccoli Salad

Healthy Broccoli Salad is a delicious and nutritious dish that combines crisp broccoli florets with sweet raisins, crunchy sunflower seeds, and a creamy Greek yogurt dressing. Perfect for summer gatherings or as a light lunch, this vibrant salad is not only visually appealing but also packed with essential vitamins and minerals. Enjoy the delightful mix of textures and flavors that will leave everyone asking for more!

  • Total Time: 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 4 cups fresh broccoli florets
  • 1 small red onion, finely chopped
  • 1 cup raisins or dried cranberries
  • ½ cup unsalted sunflower seeds
  • 1 cup plain Greek yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon honey or maple syrup

Instructions

  1. Wash and chop the broccoli into bite-sized pieces. Finely dice the red onion.
  2. In a medium bowl, whisk together Greek yogurt, lemon juice, and honey/maple syrup until smooth.
  3. In a large bowl, toss together the broccoli, onion, raisins, and sunflower seeds.
  4. Pour the dressing over the mixture and gently fold until everything is well coated.
  5. Cover and refrigerate for at least one hour to let flavors meld.
  6. Give it a gentle toss before serving this refreshing salad.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 195
  • Sugar: 16g
  • Sodium: 45mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: - For added crunch, try incorporating nuts like almonds or walnuts. - To make it vegan-friendly, substitute Greek yogurt with plant-based yogurt and use a vinaigrette dressing.