Ingredients
Scale
- 4 boneless skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup hot honey
- 2 tbsp extra virgin olive oil
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 cups cooked rice or quinoa
- 1/4 cup low-sodium soy sauce
- 2 tbsp apple cider vinegar
Instructions
- Prepare your ingredients: Chop vegetables into bite-sized pieces and mince the garlic.
- Marinate the chicken: In a bowl, combine chicken breasts with soy sauce, garlic, hot honey, and olive oil. Let marinate for at least 20 minutes.
- Cook the chicken: In a skillet over medium-high heat, add olive oil. Cook marinated chicken for about 6-7 minutes on each side until golden brown and cooked through.
- Sauté veggies: Remove chicken from skillet; add chopped vegetables and sauté until tender-crisp (approximately 5 minutes).
- Combine: Slice cooked chicken, return to skillet with any leftover marinade, and stir to combine.
- Serve: Scoop cooked rice or quinoa into bowls and top with the hot honey chicken mixture. Drizzle extra hot honey if desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 22g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Swap in turkey or your favorite veggies for variety. Experiment with spices like cumin or smoked paprika for an extra kick. Store leftovers in an airtight container in the fridge for up to three days.