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Juicy Pineapple Chicken and Rice

Juicy Pineapple Chicken and Rice is a tropical delight that brings together succulent chicken marinated in a sweet and tangy pineapple sauce with fluffy rice. This dish is bursting with flavor and perfect for busy weeknight dinners or special gatherings. With its vibrant colors and mouthwatering aroma, it promises to be a crowd-pleaser. In just a few simple steps, you can serve up a meal that feels like a mini-vacation on your plate.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 cup pineapple chunks (fresh or canned in juice)
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 cup long-grain white rice
  • 1 tbsp fresh ginger, grated
  • 1/2 cup coconut milk

Instructions

  1. Gather all ingredients; mince garlic and grate ginger.
  2. Combine soy sauce, honey, garlic, ginger, and pineapple in a bowl. Add chicken breasts to the marinade for at least 30 minutes.
  3. Cook rice according to package instructions.
  4. Heat oil in a skillet over medium-high heat. Sear chicken for 5-6 minutes per side until golden brown.
  5. Pour reserved marinade and coconut milk into the skillet with the chicken; simmer for about 10 minutes until cooked through.
  6. Stir in cooked rice until coated with sauce; serve hot.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 90mg

Keywords: - For added crunch, toss in diced bell peppers or snap peas. - Substitute chicken with turkey or tofu for variations.