Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Reuben Bowls

Reuben Bowls are a deliciously creative twist on the classic sandwich, combining tender chicken, tangy sauerkraut, and creamy Thousand Island dressing in one satisfying bowl. This comforting meal is perfect for game days or cozy nights in, offering a delightful mix of flavors and textures. Easy to prepare and customizable to fit various dietary needs, these bowls are sure to become a favorite at your table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts
  • 1 cup well-drained sauerkraut
  • 1 cup rye bread crumbs (from about 2 slices of toasted rye bread)
  • 1 cup shredded Swiss cheese
  • ½ cup Thousand Island dressing
  • 1 tsp garlic powder
  • ½ tsp black pepper

Instructions

  1. Preheat your oven to 375°F (190°C). Season chicken breasts with garlic powder and black pepper, then place them on a lined baking sheet.
  2. Bake for 25-30 minutes until cooked through. Allow to cool slightly before shredding.
  3. In a large bowl, combine shredded chicken, sauerkraut, and half of the Thousand Island dressing; mix well.
  4. Divide the mixture into bowls or plates. Top with Swiss cheese and rye bread crumbs.
  5. Broil for about 3 minutes until the cheese is melted and bubbly. Drizzle with additional Thousand Island dressing if desired before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 95mg

Keywords: - For added flavor depth, consider using fresh garlic instead of garlic powder. - Swap chicken for turkey or beef for different protein options. - Enhance your bowls by adding toppings like fresh herbs or pickles for extra flair.