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Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl is a delicious and satisfying meal that features tender, marinated chicken glazed in a sweet and savory teriyaki sauce, served over fluffy rice. This quick and easy recipe is perfect for busy weeknights or weekend gatherings, allowing you to enjoy restaurant-quality flavors at home. Customize it with your favorite veggies for a colorful, nutritious dish the whole family will love!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 1 tbsp fresh ginger, grated
  • 3 cups cooked rice (white or brown)
  • 1/4 cup chopped green onions

Instructions

  1. Dice the chicken into bite-sized pieces; mince the garlic and ginger.
  2. In a bowl, mix soy sauce, brown sugar, garlic, and ginger until combined.
  3. Marinate the chicken in the sauce for at least 15 minutes.
  4. Heat oil in a nonstick skillet over medium-high heat; cook marinated chicken for 7-10 minutes until golden brown.
  5. Add remaining marinade to the pan and simmer until thickened.
  6. Serve teriyaki chicken over rice and garnish with green onions.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 750mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Add vegetables like bell peppers or broccoli during cooking for extra nutrition. Substitute chicken with turkey or beef if desired. Store leftovers in an airtight container in the fridge for up to three days.