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Israeli Salad Recipe

Israeli Salad Recipe

Discover the vibrant flavors of our Israeli Salad Recipe, a refreshing and healthy dish perfect for any occasion. This chopped salad is a colorful medley of fresh vegetables like ripe tomatoes, crisp cucumbers, and aromatic herbs, all tossed in a zesty lemon and olive oil dressing. Whether served as a side dish at summer barbecues or as a light lunch on its own, this salad is not only visually appealing but also packs a nutritional punch, being vegan and gluten-free. In just 30 minutes, you can enjoy a burst of fresh flavors that will elevate your meals and impress your guests.

  • Total Time: 5 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 extra large tomatoes, finely diced
  • 1 English cucumber, finely diced
  • 1 cup red onion, finely chopped
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 cup fresh herbs (parsley, mint, or cilantro)
  • Zest and juice of 1 lemon
  • 4 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Chop the tomatoes, cucumber, red onion, and bell peppers into very small pieces for optimal flavor blending.
  2. In a large mixing bowl, combine all the chopped vegetables with lemon zest and olive oil.
  3. Squeeze in the lemon juice and season with salt and pepper to taste.
  4. Toss gently until well combined. Let rest for 10 minutes to allow flavors to meld.
  • Author: Emmeline
  • Prep Time: 30 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 65mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Finely chop vegetables for improved texture. Experiment with different herbs or add chickpeas for added protein.

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