This Italian Minestrone Soup (Longevity Soup) is a delightful blend of flavors and nutrients that makes it perfect for any occasion. Whether you’re looking to warm up on a chilly evening or need a healthy dish for your meal prep, this soup delivers. Packed with vibrant vegetables and legumes, it is not only delicious but also versatile enough to suit various dietary preferences.
Why You’ll Love This Recipe
- Nutrient-rich: This soup is loaded with vegetables and legumes, providing essential vitamins and minerals.
- Comforting flavor: The combination of fresh ingredients creates a hearty taste that warms the soul.
- Easy to prepare: With simple steps and minimal cooking time, you can have a delicious meal ready in no time.
- Customizable: Feel free to swap in your favorite veggies or beans for a personal touch.
- Perfect for meal prep: This recipe yields multiple servings, making it ideal for freezing or enjoying throughout the week.
Tools and Preparation
Before diving into the cooking process, gather your tools. Having the right equipment will make your experience smoother and more enjoyable.
Essential Tools and Equipment
- Large pot
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Blender (optional)
Importance of Each Tool
- Large pot: Essential for making soups, allowing ample space for all ingredients to cook evenly.
- Sharp knife: A good knife speeds up prep time by making quick work of chopping vegetables.
Ingredients
This Italian Minestrone Soup (Longevity Soup) is the definition of comfort food. Its a one pot soup packed with nutrients, veggies and legumes, not to mention super delicious!
- 1 onion finely diced
- 2 carrots finely diced
- 2 celery sticks finely diced
- 2 garlic cloves diced
- 2 bay leaves
- 3 tablespoons tomato paste
- 1 potato diced into cubes
- 4 cups vegetable broth – I’ve used low sodium
- ½ cup dried lentils or 1 can cooked lentils
- 1 can (15oz / 400g) cannellini beans or preferred beans
- 1 cup (4.5oz / 125g) small pasta – I’ve used farfalline pastina
- 3 cups spinach – roughly chopped
- 2 cups water
- 2 tablespoons extra virgin olive oil
- Salt and black pepper to taste
- Optional parmesan cheese rind (omit for vegan recipe)
- Drizzle of extra virgin olive oil
- Chopped fresh basil or parsley
- Black pepper and/or red pepper flakes
- Grated parmesan cheese or pecorino
- Crusty bread
How to Make Italian Minestrone Soup (Longevity Soup)
Step 1: Sauté the Vegetables
In a large pot, add the olive oil, onions, carrots, celery, and bay leaves. Add a pinch of salt. Sauté over medium heat for about 5 minutes until the onions are translucent and vegetables start to soften.
Step 2: Add Garlic and Tomato Paste
Next, add the garlic cloves and tomato paste. Sauté for an additional 3–5 minutes until fragrant, ensuring the tomato paste develops a deep red color.
Step 3: Combine Broth and Vegetables
Pour in the vegetable broth along with diced potato, optional parmesan rind, water, and dried lentils (if using). Season with salt and pepper. Bring everything to a boil before reducing heat to low-medium. Cover and simmer for 15–20 minutes.
Step 4: Add Beans and Lentils
If you’re using canned lentils, now is the time to add them along with any canned beans. Continue simmering with the lid on for another 5 minutes.
Step 5: Blend (Optional)
For a creamier texture, remove about 2 cups of soup from the pot. Blend until smooth before returning it back into the pot.
Step 6: Cook Pasta
Stir in your small pasta. Cook according to package instructions—usually around 7 minutes—while tasting along the way for seasoning adjustments. If needed, add more water if broth becomes too thick.
Step 7: Add Spinach
When pasta is near al dente, stir in the chopped spinach. Allow it to wilt for a few minutes before removing from heat.
Step 8: Serve
Discard bay leaves and parmesan rind if used. Serve bowls of this delicious Italian Minestrone Soup topped with an optional drizzle of olive oil, grated cheese, black pepper, or red pepper flakes. Enjoy!
How to Serve Italian Minestrone Soup (Longevity Soup)
Serving Italian Minestrone Soup is all about enhancing its comforting flavors and creating a delightful dining experience. Here are some creative serving suggestions to elevate your soup.
With Fresh Herbs
- Chopped Basil or Parsley: Sprinkle fresh herbs on top for a burst of color and freshness.
- Lemon Zest: A touch of lemon zest can brighten the flavors and add a refreshing twist.
Drizzled with Olive Oil
- Extra Virgin Olive Oil: A drizzle of high-quality olive oil just before serving adds richness and depth.
Topped with Cheese
- Grated Parmesan or Pecorino: For those who enjoy cheese, a sprinkle of grated cheese enhances the umami flavor of the soup.
- Vegan Cheese Alternatives: Use a plant-based cheese for a dairy-free option that complements the soup nicely.
Accompanied by Crusty Bread
- Sourdough or Baguette: Serve with warm, crusty bread for dipping, making each bite even more satisfying.
- Garlic Bread: Toasted garlic bread can add an extra layer of flavor to your meal.
With a Side Salad
- Mixed Greens Salad: A fresh salad with seasonal greens can balance the heartiness of the soup.
- Caesar Salad: For a classic pairing, serve with a light Caesar salad on the side.
How to Perfect Italian Minestrone Soup (Longevity Soup)
Perfecting your Italian Minestrone Soup involves attention to detail in both ingredients and cooking techniques. Here are some essential tips to ensure your soup turns out delicious every time.
- Bold Flavors: Use fresh herbs and spices to enhance the overall flavor. Consider adding thyme or oregano for extra depth.
- Quality Broth: Choose a low-sodium vegetable broth for better control over seasoning. Homemade broth is ideal for richer taste.
- Al Dente Pasta: Cook pasta separately if you plan to store leftovers. This prevents it from becoming mushy.
- Season Gradually: Taste as you go! Adjust salt and pepper throughout cooking for balanced seasoning.
- Use Variety of Veggies: Feel free to customize by adding other vegetables like zucchini or bell peppers for extra nutrition and texture.
- Blend for Texture: For creaminess, blend part of the soup. This creates a pleasing consistency while keeping some chunks intact.
Best Side Dishes for Italian Minestrone Soup (Longevity Soup)
Pairing Italian Minestrone Soup with the right side dishes can enhance your meal’s overall appeal. Here are some delightful options that complement this hearty soup.
- Garlic Bread: Crispy garlic bread is perfect for dipping into the flavorful broth, adding a satisfying crunch.
- Caprese Salad: This fresh salad, featuring ripe tomatoes, mozzarella, and basil, offers a refreshing contrast to the soup’s warmth.
- Bruschetta: Toasted bread topped with diced tomatoes, basil, and olive oil makes for an excellent appetizer before enjoying your soup.
- Roasted Vegetables: Seasoned roasted vegetables like carrots and bell peppers provide additional nutrients and flavors alongside the soup.
- Cheesy Stuffed Peppers: These savory peppers filled with rice and cheese make an inviting side dish that pairs well with minestrone.
- Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and lemon dressing adds protein while being refreshing next to the soup.
- Crispy Potato Wedges: Seasoned potato wedges offer a comforting side that complements the heartiness of Italian Minestrone Soup.
- Simple Green Salad: A basic green salad dressed lightly in vinaigrette provides a crisp texture that balances the richness of the soup.
Common Mistakes to Avoid
Making Italian Minestrone Soup can be simple, but there are common pitfalls to watch out for.
- Bold ingredient selection: Using low-quality or outdated ingredients can affect the flavor. Always choose fresh vegetables and herbs for the best taste.
- Bold skipping sautéing: Failing to sauté the vegetables at the beginning may lead to bland soup. This step enhances the flavors, so don’t skip it!
- Bold overcooking pasta: Cooking the pasta too long can make it mushy. Follow cooking times closely and add it towards the end of the cooking process.
- Bold neglecting seasoning: Under-seasoning can leave your soup flat. Taste frequently and adjust salt and pepper as needed throughout cooking.
- Bold using too much liquid: Adding excess water or broth can dilute flavors. Start with less liquid and adjust as needed during cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3-4 days.
- Let the soup cool completely before refrigerating.
Freezing Italian Minestrone Soup (Longevity Soup)
- Freeze in a suitable container for up to 3 months.
- Leave some space at the top of the container for expansion as it freezes.
Reheating Italian Minestrone Soup (Longevity Soup)
- Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover with foil, and heat for about 20 minutes.
- Microwave: Heat in a microwave-safe bowl, covering loosely. Heat on high for 2-3 minutes, stirring halfway through.
- Stovetop: Reheat in a pot over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about making Italian Minestrone Soup.
What is Italian Minestrone Soup (Longevity Soup)?
Italian Minestrone Soup (Longevity Soup) is a hearty vegetable and legume-based soup packed with nutrients, making it a nourishing comfort food.
Can I make Italian Minestrone Soup vegan?
Yes! Simply omit any cheese rind and use vegetable broth as indicated in the recipe for a delicious vegan option.
How can I customize my Italian Minestrone Soup?
You can add seasonal vegetables, different beans, or grains like quinoa or barley according to your preference.
What should I serve with Italian Minestrone Soup?
Pair it with crusty bread or a light salad for a complete meal that’s satisfying and healthy.
How long does Italian Minestrone Soup last in the fridge?
Stored properly in an airtight container, it will last up to 3-4 days in the refrigerator.
Final Thoughts
This Italian Minestrone Soup (Longevity Soup) is not only delicious but also versatile. You can customize it with various veggies and grains based on what you have on hand. Don’t hesitate to try this comforting dish; it’s sure to become a favorite!
Italian Minestrone Soup (Longevity Soup)
Italian Minestrone Soup (Longevity Soup) is a nourishing, flavorful dish that celebrates the bounty of fresh vegetables and legumes. This hearty soup offers a delightful medley of textures and flavors, making it perfect for cozy dinners or meal prep. Packed with essential nutrients from vibrant veggies and protein-rich lentils, this recipe allows for endless customization based on your favorites. Whether you’re enjoying it on a chilly evening or preparing a nourishing lunch for the week ahead, this Italian Minestrone Soup is sure to warm your heart and satisfy your cravings.
- Total Time: 45 minutes
- Yield: Serves approximately 6 portions 1x
Ingredients
- 1 onion, finely diced
- 2 carrots, finely diced
- 2 celery sticks, finely diced
- 2 garlic cloves, minced
- 3 tablespoons tomato paste
- 4 cups vegetable broth
- 1 cup small pasta (like farfalline pastina)
- 3 cups spinach, roughly chopped
- 1 can (15oz) cannellini beans or preferred beans
- Salt and black pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, carrots, celery, and bay leaves; sauté for about 5 minutes until softened.
- Stir in minced garlic and tomato paste; cook for an additional 3-5 minutes until fragrant.
- Pour in vegetable broth and add the diced potato along with lentils (if using). Season with salt and pepper; bring to a boil then simmer for 15-20 minutes.
- If using canned lentils, add them along with any canned beans; simmer for another 5 minutes.
- Stir in small pasta; cook according to package instructions.
- Add chopped spinach just before serving; allow it to wilt before ladling into bowls.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding seasonal vegetables like zucchini or bell peppers for extra nutrition. For creaminess, blend a portion of the soup before returning it to the pot. This soup freezes well—store leftovers in airtight containers for up to three months.