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Italian Minestrone Soup (Longevity Soup)

Italian Minestrone Soup (Longevity Soup)

Italian Minestrone Soup (Longevity Soup) is a nourishing, flavorful dish that celebrates the bounty of fresh vegetables and legumes. This hearty soup offers a delightful medley of textures and flavors, making it perfect for cozy dinners or meal prep. Packed with essential nutrients from vibrant veggies and protein-rich lentils, this recipe allows for endless customization based on your favorites. Whether you’re enjoying it on a chilly evening or preparing a nourishing lunch for the week ahead, this Italian Minestrone Soup is sure to warm your heart and satisfy your cravings.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6 portions 1x

Ingredients

Scale
  • 1 onion, finely diced
  • 2 carrots, finely diced
  • 2 celery sticks, finely diced
  • 2 garlic cloves, minced
  • 3 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 cup small pasta (like farfalline pastina)
  • 3 cups spinach, roughly chopped
  • 1 can (15oz) cannellini beans or preferred beans
  • Salt and black pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, celery, and bay leaves; sauté for about 5 minutes until softened.
  2. Stir in minced garlic and tomato paste; cook for an additional 3-5 minutes until fragrant.
  3. Pour in vegetable broth and add the diced potato along with lentils (if using). Season with salt and pepper; bring to a boil then simmer for 15-20 minutes.
  4. If using canned lentils, add them along with any canned beans; simmer for another 5 minutes.
  5. Stir in small pasta; cook according to package instructions.
  6. Add chopped spinach just before serving; allow it to wilt before ladling into bowls.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 230
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Customize by adding seasonal vegetables like zucchini or bell peppers for extra nutrition. For creaminess, blend a portion of the soup before returning it to the pot. This soup freezes well—store leftovers in airtight containers for up to three months.

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