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Italian Pasta Fagioli Soup

Italian Pasta Fagioli Soup

Indulge in the warmth of Italian Pasta Fagioli Soup, a delightful blend of hearty beans, lean turkey sausage, and vibrant vegetables simmered in a rich tomato broth. This comforting dish is perfect for cozy weeknight dinners or relaxed weekend meals. With its savory herbs and spices, this soup transforms simple ingredients into an unforgettable culinary experience. Easy to customize, you can adjust vegetables and legumes according to your taste preferences. Pair it with crusty bread or a fresh salad for a complete meal that satisfies everyone at the table.

  • Total Time: 45 minutes
  • Yield: Serves about 6 people 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground turkey sausage
  • 1 large yellow onion
  • 3 medium carrots
  • 2 medium celery ribs
  • 4 cloves garlic
  • 5 cups low sodium chicken broth
  • 1 can cannellini beans
  • 1 can red kidney beans
  • 1 can diced tomatoes
  • 1 cup dried pasta (elbow macaroni or ditalini)
  • Fresh herbs: rosemary and thyme

Instructions

  1. Heat olive oil in a large soup pot over medium-high heat. Cook ground turkey sausage for 4–5 minutes until browned.
  2. Add chopped onion, carrots, celery, rosemary, thyme, and parsley; sauté for about 6 minutes until softened.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Add chicken broth, cannellini beans, red kidney beans, diced tomatoes (with juices), salt, pepper, and bay leaves. Bring to a boil; reduce heat and simmer for 5 minutes.
  5. Stir in pasta and simmer for another 9–10 minutes until cooked al dente.
  6. Remove bay leaves before serving. Optional: stir in grated Parmesan cheese if desired.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 275
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: For added nutrition and variety, incorporate seasonal vegetables like zucchini or spinach. To prevent mushy pasta when storing leftovers, consider cooking the pasta separately and adding it just before serving.

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