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Italian Vegetable Soup

Italian Vegetable Soup

Italian Vegetable Soup is a warm and satisfying dish that brings the essence of Italy right to your table. This hearty soup combines fresh vegetables, nutritious legumes, and aromatic herbs for a delightful flavor profile that appeals to all palates. Perfect for chilly evenings or friendly gatherings, this recipe allows you to enjoy a comforting bowl of soup in just 30 minutes. Not only is it quick and easy to prepare, but it’s also versatile—feel free to customize it with your favorite veggies or adjust the spices to suit your taste. Packed with nutrients and low in guilt, Italian Vegetable Soup is an ideal choice for meal prep or any night of the week.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • ½ medium onion, chopped
  • 8 oz sliced fresh mushrooms
  • 1 tsp minced garlic
  • 2 (14.5 oz) cans diced Italian tomatoes, undrained
  • 1 (10.5 oz) can tomato soup, undiluted
  • 1 (16 oz) can kidney beans, drained
  • 1 (16 oz) can Italian green beans, drained
  • 1 carrot, peeled and chopped
  • 1 zucchini, chopped
  • 5 cups water or vegetable broth
  • 2½ tsp dried basil
  • 2 tsp dried oregano
  • 1 tsp salt, or to taste
  • ½ tsp black pepper, or to taste
  • 2 tsp chili powder
  • 8 oz rotini pasta noodles, uncooked

Instructions

  1. In a Dutch oven or large stockpot over medium heat, sauté the onion and mushrooms until the onions are translucent.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in diced tomatoes, tomato soup, water (or broth), basil, oregano, salt, black pepper, and chili powder; bring to a boil.
  4. Reduce heat to low and simmer for about 15 minutes.
  5. Add kidney beans, green beans, chopped carrot, chopped zucchini, and uncooked pasta; continue simmering for another 15 minutes until pasta is tender.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Feel free to swap in seasonal vegetables like bell peppers or spinach for added nutrition. This soup freezes well; store in airtight containers for up to three months. Adjust seasonings according to your personal preferences; taste as you go!

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