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Jamaican Oxtail

Jamaican Oxtail

Indulge in the comforting flavors of Jamaican Oxtail, a dish renowned for its tender meat and rich seasoning. This recipe transforms oxtail into a melt-in-your-mouth experience, perfectly suited for family gatherings or special occasions. Utilizing a pressure cooker, you can bring this delightful meal to the table in just 30 minutes, allowing you to savor every bite without spending hours in the kitchen. The combination of spices like allspice and cayenne pepper infuses each piece with bold flavor, while fresh vegetables add depth and texture. Serve alongside rice and peas or your favorite sides for a well-rounded feast that everyone will love.

  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1.5 lb chicken oxtail
  • 3 garlic cloves (minced)
  • 1 tsp allspice
  • 1 medium onion (diced)
  • 2 tbsp tomato paste
  • 1 cup baby carrots
  • 16 oz butter beans (rinsed)
  • 3 cups water
  • 1 tsp cayenne pepper
  • 1 tbsp brown sugar
  • 4 sprigs thyme (or 1 tsp dried)
  • ½ red bell pepper (diced)
  • ½ green bell pepper (diced)
  • 2 green onions (sliced)
  • 2–3 bay leaves
  • 4 tbsp cooking oil
  • 1 tbsp cornstarch
  • Pinch of salt and bouillon

Instructions

  1. Rinse oxtail with water, lemon juice, and vinegar; trim excess fat.
  2. In a mixing bowl, combine oxtail with minced garlic, allspice, onion, tomato paste, baby carrots, butter beans, and water.
  3. Let marinate for at least 30 minutes.
  4. Set your pressure cooker to sauté mode; sear oxtail on both sides until browned.
  5. Add marinated mixture to the pot; cover and cook on high pressure for 20 minutes.
  6. Release steam naturally, then stir in green onions and cornstarch mixed with water to thicken sauce; simmer for an additional five minutes.
  7. Serve warm alongside rice and peas or your preferred sides.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: Jamaican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: For deeper flavor, marinate the oxtail overnight. You can substitute oxtail with beef or lamb as desired; adjust cooking time accordingly. Fresh herbs can enhance flavor—consider adding thyme or parsley before serving.

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