Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup all-purpose flour
- 1 egg, beaten
- 1 cup panko breadcrumbs
- 2 oz Japanese curry roux
- 1 yellow onion, chopped
- 1 large russet potato, diced
- 1 large carrot, diced
- 2 cups chicken stock
- ½ cup water
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 2 cups cooked white rice
Instructions
- Season the chicken breasts with salt and black pepper.
- Set up three shallow bowls: one with flour, one with beaten egg, and one with panko breadcrumbs. Coat each chicken breast in flour, then dip in egg, and finally press into the breadcrumbs until fully coated.
- Heat vegetable oil in a large skillet over medium heat. Fry the chicken for about 4-5 minutes per side until golden brown and cooked through (165°F internal temperature).
- In another pan, sauté onions in olive oil until translucent. Add garlic, potatoes, carrots, grated apple, chicken stock, soy sauce, honey, and curry roux; simmer until vegetables are tender.
- Serve sliced chicken katsu over warm rice and top with curry sauce.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 630
- Sugar: 8g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 165mg
Keywords: For added flavor depth, incorporate spices like chili powder for heat or fresh herbs for garnish. Swap chicken for turkey or beef if desired.
