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Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

Indulge in the vibrant flavors of Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream, a delightful dish that perfectly balances spicy and sweet. This easy-to-make recipe features juicy grilled chicken thighs seasoned with bold jerk spices, complemented by a refreshing mango slaw that adds crunch and color to your plate. Topped with a creamy honey lime dressing, this dish is not only visually appealing but also packed with nutrients. Whether you’re hosting a gathering or enjoying a weeknight dinner, these bowls are sure to impress and satisfy!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 diced mango
  • 2 cups shredded cabbage
  • 1 sliced red bell pepper
  • 1/4 cup chopped cilantro
  • 1/4 cup mayonnaise
  • 2 tablespoons honey
  • Juice of 1 lime

Instructions

  1. Preheat grill to medium-high heat.
  2. Rub chicken thighs with jerk seasoning and olive oil.
  3. Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
  4. In a large bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro.
  5. In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.
  6. Pour dressing over slaw mixture and toss to combine.
  7. Slice grilled chicken and serve on top of the mango slaw.
  8. Drizzle additional honey lime cream if desired.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 serving
  • Calories: 460
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: For enhanced flavor, marinate chicken in jerk seasoning for at least 30 minutes before grilling. Customize the slaw by adding other vegetables like carrots or cucumbers. To make this dish vegan-friendly, substitute chicken with grilled jackfruit or tofu.

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