Ingredients
- 2 pounds (1kg) chicken pieces
- 1 habanero chile
- 1 bunch scallions
- 2 cloves garlic
- 1 ½ teaspoons dried thyme
- 2 tablespoons brown sugar
- 1 tablespoon ground allspice
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons vegetable oil
Instructions
- Rinse and pat dry the chicken pieces.
- In a food processor, blend the marinade ingredients until smooth.
- Place chicken in a large sealable bag, coat with marinade, seal, and refrigerate overnight.
- Preheat grill; brush lightly with oil.
- Grill chicken for about 20 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 290
- Sugar: 4g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For milder jerk chicken, reduce the amount of habanero or remove the seeds before blending. Feel free to use other proteins like pork or turkey with the same marinade for variety.