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Lemon and Herb Baked Trout

Lemon and Herb Baked Trout

Lemon and Herb Baked Trout is a simple yet elegant dish that brings together the refreshing zest of lemon and the aromatic essence of fresh herbs. This easy-to-prepare recipe highlights the delicate flavors of trout, making it perfect for any occasion—from intimate family dinners to festive gatherings. In just 15 minutes, you can have a nutritious meal bursting with flavor on your table. Paired beautifully with sides like roasted vegetables or a fresh salad, this baked trout is sure to impress both guests and family alike.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 whole trout (1–1.5 lbs each)
  • 2 lemons (thinly sliced)
  • 4 cloves garlic (minced)
  • 1/4 cup olive oil
  • 1/4 cup fresh parsley (finely chopped)
  • 1/4 cup fresh dill (finely chopped)
  • Salt and black pepper
  • Optional: 2 tablespoons capers (rinsed)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper.
  2. Rinse the trout under cold water and pat dry. Make 3-4 diagonal cuts on each side of the trout.
  3. In a bowl, mix olive oil, minced garlic, parsley, dill, salt, and pepper.
  4. Rub the mixture generously inside and outside each trout, adding lemon slices and capers in the cavity if using.
  5. Place the trout on the baking tray and arrange remaining lemon slices around them.
  6. Bake for 20-25 minutes until fish is opaque and flakes easily with a fork.
  7. Serve hot with additional herbs and lemon wedges.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 whole trout (approx. 300g)
  • Calories: 380
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 100mg

Keywords: Choose the freshest trout for optimal flavor. Experiment with other herbs like thyme or oregano for added depth. Allow the fish to rest briefly after baking to retain moisture.