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Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a beloved classic, offering a zesty and crunchy coating that perfectly complements juicy chicken. These baked tenders are simple to prepare, making them an ideal choice for busy weeknight dinners or entertaining guests. As versatile as they are delicious, they can be served as a main dish, in wraps, or as appetizers that will impress your friends and family. With their quick preparation time and kid-friendly appeal, these chicken tenders will become a family favorite in no time.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 pound)
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tablespoons freshly squeezed lemon juice
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste
  • Nonstick cooking spray

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Slice the chicken breasts into tender-sized strips and season with salt and pepper.
  3. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
  4. Drizzle lemon juice over the chicken strips and coat each piece thoroughly in the breadcrumb mixture.
  5. Arrange the coated tenders in the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
  6. Serve hot with additional lemon juice drizzled on top for enhanced flavor.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 tender (approximately 75g)
  • Calories: 218
  • Sugar: 0g
  • Sodium: 348mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For added flavor depth, marinate the chicken strips in lemon juice and garlic for about an hour before coating. Fresh ingredients yield the best results; opt for fresh garlic and real Parmesan cheese. To achieve maximum crispiness, avoid overcrowding the baking dish while baking.

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