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Lemon Herb White Fish with Sauted Vegetables

Lemon Herb White Fish with Sautéed Vegetables

Lemon Herb White Fish with Sautéed Vegetables is a refreshing and healthy dish that combines the delicate flavors of white fish with vibrant, sautéed vegetables. This quick recipe is perfect for busy weeknights or elegant gatherings, offering a gluten-free meal that’s both visually stunning and nutritious. The flaky fish, enhanced by garlic-herb butter and zesty lemon juice, pairs beautifully with colorful veggies like carrots and zucchini. Elevate your dining experience with this easy-to-make dish that promises delightful flavors in every bite.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 white fish fillet (cod, tilapia, or haddock)
  • Salt and black pepper to taste
  • 1 carrot, peeled and cut into sticks
  • 1 zucchini, sliced into rounds
  • 2 garlic cloves, whole or halved
  • 1 tbsp butter (or olive oil)
  • 1 tbsp fresh parsley or dill, chopped
  • Juice of 1 lemon

Instructions

  1. Cook the Veggies: Heat half the butter in a skillet over medium heat. Sauté garlic, carrots, and zucchini for 6-8 minutes until tender and slightly caramelized. Season with salt and pepper. Set aside.
  2. Sear the Fish: Season the fish with salt and pepper. In the same pan, melt remaining butter and sear the fish over medium-high heat for 3-4 minutes on each side until golden and flaky. Add lemon juice in the last 30 seconds.
  3. Assemble & Garnish: Plate the fish alongside sautéed veggies. Drizzle any pan sauce over the top and garnish with fresh herbs.
  4. Serve Hot: Enjoy with rice or potatoes, or savor it as a light meal on its own.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Use fresh herbs like basil or cilantro for a unique flavor twist. For additional nutrition, consider adding bell peppers or asparagus to your sautéed vegetables.

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