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Lemon Rosemary Grilled Chicken Tenders

Lemon Rosemary Grilled Chicken Tenders

Lemon Rosemary Grilled Chicken Tenders are a flavorful and quick meal that can be prepared in under 10 minutes, making them perfect for busy weeknights or weekend gatherings. The bright, zesty flavors of lemon combined with the aromatic touch of rosemary create a delightful dish that is not only delicious but also healthy. These juicy chicken tenders can be served alongside fresh salads, grains, or even as a sandwich filling, making them an incredibly versatile option for any occasion. With minimal prep work and a tantalizing honey-lemon marinade, this recipe will surely impress your family and friends.

  • Total Time: 16 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 12 chicken breast tenderloins
  • 4 tablespoons extra virgin olive oil
  • 1/4 cup lemon juice
  • 1/3 cup honey
  • 3 cloves garlic, minced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon rosemary
  • Fresh basil and parsley for garnish

Instructions

  1. Prepare the marinade by whisking together olive oil, lemon juice, honey, minced garlic, oregano, and rosemary.
  2. Marinate the chicken tenderloins in the mixture for at least 30 minutes (up to 6 hours).
  3. Preheat the grill to medium indirect heat.
  4. Grill the chicken tenders for 2–3 minutes on each side, basting with reserved marinade until fully cooked.
  5. Let the chicken rest for 3–5 minutes before serving and garnish with fresh herbs.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 3 chicken tenders (120g)
  • Calories: 270
  • Sugar: 13g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 0g
  • Protein: 16g
  • Cholesterol: 75mg

Keywords: For extra flavor, add more garlic or combine different fresh herbs like thyme or parsley. If you prefer other cuts of chicken, boneless breasts or thighs work well; adjust cooking times accordingly.

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