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Lentil Stew Over Mashed Potatoes

Lentil Stew Over Mashed Potatoes is the quintessential comfort food, offering a delightful combination of hearty lentils and creamy mashed potatoes. This dish is perfect for family gatherings, potlucks, or cozy weeknight dinners. The rich, savory flavors of the lentil stew meld beautifully with the smooth texture of the mashed potatoes, creating a satisfying meal that warms both body and soul. Packed with nutrition and flavor, this recipe is not only easy to prepare but also highly customizable—add your favorite vegetables or spices to make it uniquely yours. With leftovers storing well in the fridge or freezer, this dish is an excellent option for meal prep too!

  • Total Time: 55 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 bay leaf
  • 1 cup dry green or brown lentils
  • 2 carrots, sliced
  • 4 cups vegetable broth
  • 1 onion, diced
  • 1 tsp thyme
  • Salt and pepper, to taste
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 large potatoes, peeled and chopped
  • 4 tbsp butter
  • 1 cup milk

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion, sliced carrots, and celery until soft.
  2. Add minced garlic and cook for another minute.
  3. Stir in lentils, diced tomatoes (with juice), vegetable broth, thyme, bay leaf, salt, and pepper. Bring to a boil; then reduce heat and simmer for 25-30 minutes until lentils are tender.
  4. While the stew simmers, boil peeled and chopped potatoes in salted water until tender (15-20 minutes). Drain and mash with butter and milk until creamy.
  5. Serve generous portions of lentil stew over the mashed potatoes.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 bowl (450g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 18g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: Feel free to add more vegetables like spinach or bell peppers for extra nutrition. For a vegan version, substitute butter with plant-based margarine and use non-dairy milk.

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