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Light Mediterranean Couscous Salad

Light Mediterranean Couscous Salad

Light Mediterranean Couscous Salad is a vibrant and refreshing dish that embodies the essence of Mediterranean cuisine. Bursting with colorful vegetables, wholesome chickpeas, and fragrant herbs, this salad is not only visually appealing but also packed with flavors that will tantalize your taste buds. Ideal for picnics, family gatherings, or as a light lunch option, it can be prepared in just 25 minutes. With its nutritious profile and versatility, this salad can serve as a satisfying main meal when paired with grilled chicken or as a delightful side dish.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 cup water
  • 1/2 teaspoon coarse salt
  • 2 tablespoons extra-virgin olive oil
  • 1 cup quick-cooking couscous
  • 1/2 cup diced roma tomatoes
  • 1/2 cup diced English cucumber
  • 1/2 cup diced red bell pepper
  • 1/2 cup canned chickpeas, rinsed
  • 1/4 cup finely chopped red onion
  • 1/2 cup sliced kalamata olives
  • Fresh herbs (parsley, mint, basil)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red apple vinegar
  • 1/4 teaspoon ground black pepper

Instructions

  1. Bring water and salt to a boil in a saucepan. Add olive oil and couscous; stir and remove from heat. Cover for about 5 minutes.
  2. Fluff the couscous gently with a fork once cooled.
  3. Chop all vegetables and prepare chickpeas and olives.
  4. In a large bowl, combine fluffed couscous with vegetables, herbs, lemon juice, apple vinegar, salt, pepper, and extra virgin olive oil.
  5. Toss gently until well combined.
  6. Chill for at least 10 minutes before serving to enhance flavors.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: About 1 cup (200g)
  • Calories: 267
  • Sugar: 3g
  • Sodium: 410mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Feel free to customize by adding grilled chicken or roasted veggies for added protein. This salad can be made ahead of time; just add delicate ingredients like feta just before serving.

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