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Low-Carb Tuscan Chicken

Low-Carb Tuscan Chicken

Low-Carb Tuscan Chicken is a deliciously creamy and flavorful dish that brings a taste of Italy to your dinner table. This recipe combines tender chicken with vibrant vegetables and a rich cheese sauce, making it an ideal choice for both weeknight dinners and special occasions. With its quick preparation time and customizable ingredients, you can easily adjust this dish to suit your family’s tastes while keeping it low in carbs. Serve it over zucchini noodles or alongside a fresh salad for a satisfying meal that delights the senses.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 ½ pounds boneless chicken breasts
  • 1 ½ tsp creole seasoning
  • 2 broccoli crowns
  • 1 cup grape tomatoes
  • ¼ cup sun-dried tomatoes
  • ½ cup half-and-half
  • ¼ cup shredded parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 tsp onion powder
  • 3/4 tsp garlic powder
  • 1 1/2 tbsp extra virgin olive oil
  • a pinch of crushed red pepper flakes
  • 1/2 tsp dried oregano

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season the chopped chicken with creole seasoning, onion powder, and garlic powder. Add to the skillet, cooking for about 10 minutes until fully cooked.
  3. Stir in chopped broccoli, grape tomatoes, crushed red pepper flakes, oregano, and sun-dried tomatoes; cook for an additional 10 minutes until vegetables are tender.
  4. Lower the heat and mix in half-and-half. Top with parmesan and mozzarella cheese, allowing to melt before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 27g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 125mg

Keywords: For added flavor, incorporate your favorite herbs or extra vegetables like spinach or bell peppers. Adjust crushed red pepper flakes according to your spice preference for a milder or spicier dish.

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