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Make-Ahead Asian Quinoa Salad

Make-Ahead Asian Quinoa Salad

Make-Ahead Asian Quinoa Salad is a vibrant and nutritious dish that combines fluffy quinoa with a medley of crisp vegetables, all dressed in a zesty Asian-inspired dressing. Perfect for meal prep, this salad can be enjoyed as a standalone lunch, a colorful side dish for gatherings, or even in lettuce wraps for an interactive dining experience. With its fresh ingredients and delightful crunch, it’s not just healthy but also bursting with flavor. Best of all, it can be stored in the fridge for up to five days, making it an ideal choice for busy weeks.

  • Total Time: 25 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 3/4 cup dry quinoa
  • 2 cups shredded cabbage
  • 2 shredded carrots
  • 1 cup thinly sliced snow peas
  • 1 green onion, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup roughly chopped cashews
  • 3 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce (or tamari/coconut aminos)
  • 1 tablespoon rice vinegar
  • 1/2 inch grated ginger root

Instructions

  1. Cook the quinoa: In a medium pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 12-15 minutes until fluffy. Strain and rinse under cold water.
  2. Prepare vegetables: While quinoa cooks, chop vegetables and set aside.
  3. Make the dressing: In a small jar, combine all dressing ingredients and whisk until well mixed.
  4. Combine: In a large bowl, mix cooled quinoa with vegetables and pour dressing over. Toss to combine.
  5. Serve or store: Enjoy immediately or store in an airtight container in the fridge for up to five days.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Fresh ingredients are key for optimal flavor. Let the salad sit for at least an hour before serving to enhance flavors. Customize by adding proteins like grilled chicken or tofu.

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