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Mango Avocado Summer Salad

Mango Avocado Summer Salad

Mango Avocado Summer Salad is a refreshing, vibrant dish that combines the sweetness of ripe mangoes and the creaminess of avocados with crisp vegetables. Perfect for summer picnics, barbecues, or as a light lunch, this salad is not only delicious but also packed with nutrients. The zesty lime-honey dressing adds a delightful kick, making it a go-to recipe for warm days. Whether served as a side or main dish, it’s sure to impress with its colorful presentation and burst of flavors. Plus, it’s customizable for vegan diets by simply swapping honey for agave syrup.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 ripe mango, diced
  • 2 ripe avocados, diced
  • 1 small cucumber, diced
  • 1 small red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 small jalapeño, deseeded and minced
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon honey (or agave syrup)
  • ½ teaspoon ground cumin
  • Salt and pepper, to taste

Instructions

  1. Prepare the ingredients by peeling and dicing the mango and avocados. Place them in a large mixing bowl.
  2. Add the diced cucumber, red onion, and red bell pepper to the bowl.
  3. Mince the jalapeño (removing seeds for less heat) and chop the cilantro before adding them to the bowl.
  4. In a separate small bowl, whisk together lime juice, honey (or agave), cumin, salt, and pepper.
  5. Pour the dressing over the salad and gently toss to combine without mashing the avocado. Let it sit for 10 minutes before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose ripe but firm fruits for optimal texture. Dice avocados just before serving to prevent browning. Enhance flavor by balancing lime juice and honey according to your taste. For added crunch, consider incorporating nuts or seeds.