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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots

Indulge in the vibrant flavors of Maple Dijon Roasted Apples & Carrots, a delightful side dish that brings together the natural sweetness of apples and the earthy crunch of carrots, all glazed in a rich maple-Dijon mixture. This easy-to-make recipe transforms simple ingredients into a stunning and nutritious dish perfect for any occasion—from cozy family dinners to festive gatherings. With its enticing aroma and colorful presentation, this medley is sure to impress your guests and become a staple on your table.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium Honeycrisp or Granny Smith apples, cored and sliced (about 2 cups)
  • 4 medium carrots, peeled and chopped (about 2 cups)
  • 3 tbsp Dijon mustard
  • 4 tbsp pure maple syrup
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, whisk together Dijon mustard, maple syrup, olive oil, salt, and pepper until smooth.
  3. Add the sliced apples and chopped carrots to the bowl, tossing until evenly coated with the glaze.
  4. Spread the mixture onto a parchment-lined baking sheet in a single layer.
  5. Roast in the preheated oven for 25-30 minutes until golden brown and tender, stirring halfway through cooking.
  6. Serve warm as an irresistible side dish.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 170
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Choose crisp apple varieties like Honeycrisp or Granny Smith for optimal texture. Consider adding nuts such as walnuts or pecans for added crunch and flavor. Feel free to experiment with spices like cinnamon for a seasonal twist.

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