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Mediterranean Chicken & Egg Power Salad

Mediterranean Chicken & Egg Power Salad

Mediterranean Chicken & Egg Power Salad is a vibrant and nutritious dish that brings together the best of Mediterranean flavors in a quick and easy meal. With tender slices of chicken, creamy avocado, and zesty olives, this salad is packed with protein and healthy fats to keep you satisfied. It’s perfect for lunch or dinner, offering a delightful combination of textures and tastes that will energize your day. Plus, its versatile nature allows you to customize ingredients based on your preferences, making it a go-to recipe for meal prepping or when you’re short on time.

  • Total Time: 18 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 cooked chicken breast, sliced
  • 2 eggs
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/3 cucumber, diced
  • 56 kalamata olives
  • 1 tbsp crumbled feta
  • 12 cups chopped romaine or mixed greens
  • Olive oil, salt, and pepper to taste

Instructions

  1. Boil the eggs in a pot of water for 7–8 minutes until soft-boiled. Cool in ice water before peeling and quartering.
  2. Slice the cooked chicken breast thinly.
  3. In a large mixing bowl or plate, layer the chopped greens followed by cucumber, cherry tomatoes, olives, avocado, chicken slices, quartered eggs, and crumbled feta.
  4. Drizzle with olive oil and season with salt and pepper. Garnish with fresh herbs if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 salad (approximately 350g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 10g
  • Protein: 35g
  • Cholesterol: 225mg

Keywords: Use fresh ingredients for the best flavor. Customize by adding chickpeas or swapping vegetables based on availability. Experiment with dressings like lemon vinaigrette for added zest.

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