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Mediterranean Chicken Stir Fry Recipe

Mediterranean Chicken Stir Fry

This Mediterranean Chicken Stir Fry Recipe delivers a burst of vibrant flavors in just 30 minutes, making it an ideal choice for busy weeknights or casual get-togethers. Tender chicken pieces are sautéed with a colorful medley of fresh vegetables, infused with zesty lemon and aromatic herbs. Topped with crumbled feta cheese and fresh parsley, this dish is not only nutritious but also visually appealing. It’s a one-pan wonder that simplifies cleanup while offering versatility—feel free to adjust the veggies or spices to match your family’s preferences. Enjoy this wholesome meal that brings Mediterranean flair right to your table.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 3 tbsp extra virgin olive oil
  • 2 medium zucchinis
  • 2 red bell peppers
  • 1 large red onion
  • 2 cups cherry tomatoes
  • 1 cup kalamata olives
  • 4 cloves garlic
  • 2 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • Juice of 1 lemon
  • 0.5 cup crumbled feta cheese

Instructions

  1. Prep all ingredients: wash and chop vegetables.
  2. In a large skillet over medium heat, add 2 tablespoons of olive oil and cook the seasoned chicken until golden brown (6-8 minutes). Remove from skillet.
  3. In the same skillet, sauté onions until translucent, then add garlic, zucchini, bell peppers, cherry tomatoes, and olives; cook until tender (5-6 minutes).
  4. Return chicken to the skillet and add dried herbs; toss to combine.
  5. Finish with lemon juice and fold in crumbled feta cheese before serving hot.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Customize by adding your favorite seasonal vegetables or swapping chicken for turkey or beef. For extra flavor, marinate the chicken in olive oil and herbs before cooking. Serve with rice or quinoa for a heartier meal.

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