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Mediterranean Delight Tzatziki Chicken Salad

Mediterranean Delight Tzatziki Chicken Salad is a refreshing, vibrant dish that captures the essence of summer. This easy-to-make salad features tender chicken coated in creamy tzatziki sauce, complemented by crisp vegetables and aromatic herbs. Perfect for picnics or light lunches, it’s visually appealing and bursting with Mediterranean flavors. Enjoy it as a main course or a lively side dish, making every bite a delicious escape to the sun-kissed shores of Greece.

  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup plain Greek yogurt
  • 1 medium cucumber, grated and excess water squeezed out
  • 2 garlic cloves, minced
  • 2 tbsp fresh dill, chopped
  • Juice of 1 lemon (about 2 tbsp)
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced

Instructions

  1. Preheat your oven to 400°F (200°C). Place chicken breasts on a parchment-lined baking sheet. Drizzle with olive oil, salt, and pepper; rub in the seasonings.
  2. Bake for 25-30 minutes until cooked through. Let the chicken rest before chopping into bite-sized pieces.
  3. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, salt, and pepper to make the tzatziki sauce.
  4. Chop cherry tomatoes and slice red onion while chicken cools.
  5. In a large bowl, mix chopped chicken with vegetables and add tzatziki sauce; stir until well combined.
  6. Serve immediately or chill briefly before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1.5 cups (360g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 39g
  • Cholesterol: 100mg

Keywords: - For added flavor, marinate chicken overnight in olive oil and lemon juice. - Substitute chicken with turkey or grilled tofu for a different protein option. - Feel free to add diced bell peppers or olives for extra texture.