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Mediterranean Grilled Chicken Thighs

Mediterranean Grilled Chicken Thighs

Mediterranean Grilled Chicken Thighs offer a mouthwatering blend of bold flavors and healthy ingredients, making them an ideal choice for any meal. Marinated in a zesty mixture of garlic, lemon juice, and aromatic spices, these tender chicken thighs are grilled to perfection, ensuring a juicy bite every time. Accompanied by a creamy dill Greek yogurt sauce, this dish strikes the perfect balance between rich and refreshing. Whether you’re hosting a summer barbecue or preparing a quick weeknight dinner, this recipe is quick to make and versatile enough to pair with salads, grains, or roasted vegetables. Enjoy the Mediterranean experience right from your kitchen!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 boneless skinless chicken thighs
  • 1 cup Greek yogurt
  • 1 cup fresh dill
  • 10 garlic cloves
  • 5 tbsp extra virgin olive oil
  • Juice of 2 lemons
  • Spices: paprika, allspice, nutmeg, cardamom

Instructions

  1. Prepare the dill Greek yogurt sauce by blending minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper until smooth. Refrigerate.
  2. Mix minced garlic with spices and olive oil; rub onto the chicken thighs.
  3. Combine sliced onions with lemon juice and remaining olive oil in a dish; add seasoned chicken and toss to coat.
  4. Marinate for 2-4 hours in the refrigerator (or grill immediately if short on time).
  5. Preheat grill to medium-high heat; cook chicken thighs for about 8-10 minutes total until fully cooked.
  6. Let rest for 5 minutes before serving with the yogurt sauce.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken thigh (150g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 105mg

Keywords: For more flavor, marinate overnight. Adjust spices according to preference. Serve with sides like roasted vegetables or a fresh salad.

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