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Mediterranean One-Pot Pasta: Quick, Flavorful Joy in 30 Minutes

Mediterranean One-Pot Pasta

Mediterranean One-Pot Pasta is a delightful dish that brings the vibrant flavors of the Mediterranean right to your kitchen in just 30 minutes. This quick and easy recipe combines gluten-free pasta with artichokes, olives, and fire-roasted tomatoes for a tasty meal that’s packed with nutrients and bursting with flavor. Perfect for busy weeknights or casual gatherings, this one-pot wonder saves you time on both cooking and clean-up. Customize it with your favorite vegetables or proteins like chicken or turkey for added richness. Enjoy a comforting bowl of Mediterranean goodness tonight!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 cups boiling water
  • 8 oz gluten-free pasta
  • 4 cups vegetable broth
  • 1 can fire-roasted tomatoes
  • 1 can artichoke hearts (drained)
  • 1 can black olives
  • 0.5 red onion (sliced)
  • 1 tsp fresh thyme
  • 1 tsp cumin
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Boil water in a large pot and cook gluten-free pasta until al dente, following package instructions.
  2. Drain excess water if necessary, then add vegetable broth, fire-roasted tomatoes, artichokes, olives, and red onion to the pot.
  3. Season with thyme, cumin, salt, and black pepper; stir well to combine.
  4. Allow to simmer over medium heat for about 10 minutes until heated through.
  5. Serve hot and garnish with optional Parmesan cheese and fresh basil if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: One-Pot
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 890mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Feel free to substitute regular pasta if preferred. Add cooked chicken or turkey for extra protein. Experiment with seasonal vegetables for a personalized touch.

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