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Mediterranean Salmon Bake

Mediterranean Salmon Bake

Mediterranean Salmon Bake is a vibrant and delicious dish that brings the essence of Mediterranean cuisine to your table. Featuring tender salmon fillets topped with a medley of fresh vegetables, feta cheese, and optional pesto, this recipe is perfect for weeknight dinners or special occasions. With just 15 minutes of prep and 30 minutes in the oven, you can serve a gourmet meal with minimal effort. The combination of colorful ingredients not only makes for an eye-catching presentation but also delivers a healthy dose of omega-3 fatty acids and essential vitamins.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2-lb salmon filet
  • 1 Tbsp avocado oil
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • ½ red onion, finely chopped
  • 1 jar (8.5 oz) sun-dried tomatoes, drained and chopped
  • 5 oz baby spinach
  • 6 oz feta cheese crumbles
  • Optional: ⅓ cup pesto sauce

Instructions

  1. Preheat oven to 400°F.
  2. Place salmon on a parchment-lined baking sheet; drizzle avocado oil over it and season with salt and garlic powder.
  3. Bake for 10 minutes.
  4. In a skillet, heat more avocado oil over medium heat; sauté onions until soft.
  5. Add sun-dried tomatoes and spinach; cook until spinach wilts.
  6. Stir in feta cheese until slightly melted.
  7. Spread vegetable mixture over salmon; bake for an additional 8-10 minutes until salmon reaches an internal temperature of 145°F.
  8. Optionally drizzle with pesto before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of the recipe (approx. 170g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Experiment with different herbs like basil or parsley for added flavor. Feel free to substitute other fish such as trout or tilapia if desired. This dish pairs beautifully with a side salad or grain like quinoa.

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