This Moroccan Lentil Carrot Salad (Vegan) is a vibrant and nutritious dish perfect for any occasion. Whether you’re looking for a light lunch, a side salad for dinner, or a flavorful dish to impress your guests, this salad checks all the boxes. With its blend of earthy lentils, sweet carrots, and aromatic spices, it’s not only delicious but also packed with health benefits. You’ll love how easy it is to prepare and how well it pairs with pita and hummus.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can whip up this flavorful salad in no time.
- Nutrient-Dense: Packed with protein from lentils and vitamins from fresh vegetables, it’s a healthy choice.
- Versatile Dish: Enjoy it as a main course or as a side; it suits any meal perfectly.
- Flavorful & Aromatic: The warm spices and fresh herbs create an explosion of taste in every bite.
- Great for Meal Prep: This salad stores well in the fridge, allowing for quick meals throughout the week.
Tools and Preparation
To make your cooking experience seamless, you’ll need some essential kitchen tools. These will help you efficiently prepare your Moroccan Lentil Carrot Salad.
Essential Tools and Equipment
- Large mixing bowl
- Measuring cups and spoons
- Sharp knife
- Cutting board
- Whisk or jar with lid
Importance of Each Tool
- Large mixing bowl: Ideal for combining all ingredients without making a mess.
- Sharp knife: Ensures precise chopping of vegetables and herbs for uniform texture.
- Whisk or jar with lid: Perfect for easily mixing the dressing ingredients without clumps.
Ingredients
This Moroccan lentil carrot salad is full of wholesome ingredients that come together to create a delightful dish.
Main Ingredients
- 3 cups cooked French green lentils (from 1 cup dry lentils)
- 4 cups peeled and grated carrots (from 8 medium carrots, OR use 2 cups grated carrots and 2 cups shredded kale)
- 3 celery ribs, diced
- 1/2 a medium red onion, finely chopped
- 1/2 cup fresh mint leaves, finely chopped
- 1/2 cup raisins or currants
- 1/2 cup toasted walnuts, pepitas, or sunflower seeds
- 1/3 cup pitted Kalamata olives, sliced (optional)
- A large handful of chopped kale (optional)
Dressing Ingredients
- 1/4 cup extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice, plus more to taste
- 2 tbsp balsamic vinegar
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes (optional)
- 3/4 tsp fine sea salt
- Freshly ground black pepper, to taste
- 1 tsp dijon mustard
- 1 tsp pure maple syrup
- 2 garlic cloves, minced
How to Make Moroccan Lentil Carrot Salad (Vegan)
Creating this Moroccan Lentil Carrot Salad is straightforward. Follow these steps for a delicious result!
Step 1: Combine the Base Ingredients
In a large bowl, combine:
1. Cooked lentils
2. Shredded carrots
3. Diced celery
4. Finely chopped red onion
5. Chopped mint leaves
6. Raisins or currants
7. Toasted nuts or seeds
8. Sliced olives (if using)
9. Chopped kale (if using)
Step 2: Prepare the Dressing
In another bowl or jar:
1. Add olive oil.
2. Pour in freshly squeezed lemon juice.
3. Add balsamic vinegar.
4. Mix in ground turmeric, cinnamon, cumin, smoked paprika, chili flakes (if using), sea salt, black pepper, dijon mustard, maple syrup, and minced garlic.
5. Whisk together or shake until well combined.
Step 3: Combine Salad with Dressing
Pour the dressing over the salad mixture:
– Toss everything together until evenly coated.
– Taste and adjust seasoning with more lemon juice if desired.
Step 4: Serve Your Salad
Enjoy your Moroccan Lentil Carrot Salad right away! It pairs beautifully with pita and hummus. You can store leftovers in an airtight container for several days; just add more lemon juice before serving to refresh flavors.
This recipe makes approximately four servings but can easily be doubled for larger gatherings!
How to Serve Moroccan Lentil Carrot Salad (Vegan)
This Moroccan lentil carrot salad is versatile and can be enjoyed in many ways. Whether you are looking for a light lunch or a side dish, here are some serving suggestions that will enhance your dining experience.
With Pita and Hummus
- Pair this salad with warm pita bread and creamy hummus for a satisfying meal. The combination of flavors and textures complements the salad beautifully.
As a Wrap Filling
- Use the salad as a filling for wraps or sandwiches. Spread some hummus on a whole-grain tortilla, add the salad, and roll it up for an easy lunch option.
On a Bed of Greens
- Serve the salad on top of mixed greens or spinach. This adds freshness and makes for an even more nutritious dish.
With Grilled Chicken or Turkey
- For added protein, serve the salad alongside grilled chicken or turkey. The spices in the salad pair well with these lean meats.
As Part of a Mezze Platter
- Include this salad in a mezze platter with other small dishes like baba ganoush, tabbouleh, and stuffed grape leaves. It’s perfect for sharing!
Chilled as a Summer Dish
- Enjoy this salad chilled on hot days. It makes an excellent refreshing dish that is both healthy and filling.
How to Perfect Moroccan Lentil Carrot Salad (Vegan)
To elevate your Moroccan lentil carrot salad, consider these tips that will enhance its flavors and presentation.
- Use fresh ingredients: Fresh herbs like mint make a significant difference in flavor. Opt for vibrant, crisp vegetables to enhance both taste and nutrition.
- Adjust seasoning: Taste before serving! You can always add more lemon juice or spices to suit your palate.
- Chill before serving: Letting the salad sit in the fridge for at least 30 minutes allows flavors to meld beautifully.
- Experiment with nuts: Try different nuts like almonds or cashews instead of walnuts for varied texture and taste.
- Add more veggies: Feel free to include other colorful vegetables such as bell peppers or cucumbers to increase crunchiness and nutrients.
- Garnish creatively: Top your salad with extra mint leaves or sesame seeds for an attractive finish.
Best Side Dishes for Moroccan Lentil Carrot Salad (Vegan)
Pairing side dishes with your Moroccan lentil carrot salad can create a satisfying meal. Here are some excellent options:
- Cucumber Yogurt Dip: A refreshing dip made with yogurt, cucumber, and herbs that cools down spicy dishes.
- Roasted Vegetable Medley: Toss seasonal vegetables like zucchini, bell peppers, and carrots in olive oil and roast until tender.
- Quinoa Pilaf: Fluffy quinoa cooked with spices and vegetables adds great texture and complements the flavors of the salad.
- Stuffed Bell Peppers: Bell peppers filled with rice, beans, and spices offer a hearty side option full of flavor.
- Grilled Eggplant Slices: Smoky grilled eggplant slices drizzled with olive oil provide richness that balances the lightness of the salad.
- Tabbouleh Salad: A fresh parsley-based salad with tomatoes, bulgur wheat, and lemon juice offers an herby counterpart to the lentils.
- Chickpea Fritters: Crunchy chickpea fritters seasoned with spices bring a delightful crunch that pairs well with the softness of the salad.
- Baked Sweet Potato Wedges: Crispy sweet potato wedges seasoned with paprika provide a slightly sweet contrast to savory dishes.
Common Mistakes to Avoid
Making Moroccan Lentil Carrot Salad (Vegan) can be simple, but there are some common pitfalls to watch out for.
- Not cooking lentils properly: Undercooked lentils can ruin the salad. Make sure to cook them until tender but not mushy.
- Overdressing the salad: Too much dressing can overpower the other flavors. Start with a smaller amount and add more if necessary.
- Ignoring seasoning adjustments: Tastes vary, so don’t forget to adjust salt, pepper, and lemon juice to your preference.
- Skipping the resting time: Letting the salad sit enhances the flavors. Give it at least 15 minutes before serving.
- Neglecting fresh herbs: Fresh mint is essential for an authentic taste. Don’t substitute dried herbs as they won’t provide the same flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- It will last for up to 5 days in the fridge.
Freezing Moroccan Lentil Carrot Salad (Vegan)
- Freeze in a freezer-safe container or bag.
- Best consumed within 3 months for optimal freshness.
Reheating Moroccan Lentil Carrot Salad (Vegan)
- Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
- Microwave: Heat in short intervals of 30 seconds, stirring between each interval until heated evenly.
- Stovetop: Place in a pan over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about Moroccan Lentil Carrot Salad (Vegan) that might help you prepare this dish.
What can I serve with Moroccan Lentil Carrot Salad (Vegan)?
You can enjoy this salad as a side with pita bread and hummus or as a light lunch on its own.
Can I customize the ingredients?
Yes! Feel free to add other vegetables like bell peppers or swap nuts based on your preference.
How long does Moroccan Lentil Carrot Salad (Vegan) last in the fridge?
It lasts up to 5 days when stored properly in an airtight container.
Is this salad gluten-free?
Yes, Moroccan Lentil Carrot Salad (Vegan) is naturally gluten-free!
Final Thoughts
This Moroccan Lentil Carrot Salad (Vegan) is a delightful mix of flavors and textures, making it perfect as a side dish or light meal. With plenty of room for customization—like adding different nuts or veggies—you can make it your own. Try this recipe today and enjoy a healthy and delicious dish!
Moroccan Lentil Carrot Salad (Vegan)
Indulge in the vibrant and nutritious Moroccan Lentil Carrot Salad (Vegan), a delightful dish that brings together earthy lentils, sweet carrots, and aromatic spices. This salad is perfect for any occasion—whether as a light lunch or a flavorful side dish to impress your guests. Packed with protein and vitamins, this easy-to-make recipe is not only delicious but also versatile enough to be enjoyed on its own or paired with pita and hummus. Experience the explosion of flavors from fresh herbs and warm spices in each bite!
- Total Time: 38 minute
- Yield: Approximately 4 servings 1x
Ingredients
- 3 cups cooked French green lentils
- 4 cups grated carrots
- 3 celery ribs, diced
- 1/2 medium red onion, finely chopped
- 1/2 cup fresh mint leaves, finely chopped
- 1/2 cup raisins or currants
- 1/2 cup toasted walnuts or sunflower seeds
- 1/4 cup extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice, plus more to taste
- 2 tbsp balsamic vinegar
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes (optional)
- 3/4 tsp fine sea salt
- Freshly ground black pepper, to taste
- 1 tsp dijon mustard
- 1 tsp pure maple syrup
- 2 garlic cloves, minced
Instructions
- In a large mixing bowl, combine cooked lentils, grated carrots, diced celery, red onion, mint leaves, raisins or currants, and toasted nuts or seeds.
- In another bowl or jar, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, salt, pepper, dijon mustard, maple syrup, and minced garlic until well combined.
- Pour the dressing over the salad mixture and toss until evenly coated. Adjust seasoning with more lemon juice if desired.
- Enjoy immediately or refrigerate for at least 30 minutes to let the flavors meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 250
- Sugar: 8g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added crunch and nutrition, consider mixing in bell peppers or cucumbers. Customize by swapping nuts or adjusting spices based on preference. Chill the salad before serving for a refreshing summer dish.