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Moroccan Lentil Carrot Salad (Vegan)

Indulge in the vibrant and nutritious Moroccan Lentil Carrot Salad (Vegan), a delightful dish that brings together earthy lentils, sweet carrots, and aromatic spices. This salad is perfect for any occasion—whether as a light lunch or a flavorful side dish to impress your guests. Packed with protein and vitamins, this easy-to-make recipe is not only delicious but also versatile enough to be enjoyed on its own or paired with pita and hummus. Experience the explosion of flavors from fresh herbs and warm spices in each bite!

  • Total Time: 24 minute
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups grated carrots
  • 3 celery ribs, diced
  • 1/2 medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice, plus more to taste
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large mixing bowl, combine cooked lentils, grated carrots, diced celery, red onion, mint leaves, raisins or currants, and toasted nuts or seeds.
  2. In another bowl or jar, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, salt, pepper, dijon mustard, maple syrup, and minced garlic until well combined.
  3. Pour the dressing over the salad mixture and toss until evenly coated. Adjust seasoning with more lemon juice if desired.
  4. Enjoy immediately or refrigerate for at least 30 minutes to let the flavors meld.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 cup (about 150g)
  • Calories: 250
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 12g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: For added crunch and nutrition, consider mixing in bell peppers or cucumbers. Customize by swapping nuts or adjusting spices based on preference. Chill the salad before serving for a refreshing summer dish.

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