Ingredients
- 4 cups low-sodium vegetable stock
- 2 cups water
- 2 (14.5 oz) cans diced tomatoes
- 1 cup diced celery (3 stalks)
- 1 cup diced carrots (2 carrots)
- 1 cup diced yellow onion (1 small)
- 2 Tbsp chopped fresh parsley (or 2 tsp dried)
- 2 tsp dried basil
- 1 tsp dried oregano
- 3/4 tsp dried rosemary, crushed
- 1/2 tsp dried thyme
- 2 bay leaves
- 1/2 tsp sugar
- Salt and freshly ground black pepper to taste
- 1 1/3 cups diced zucchini (1 small)
- 1 1/3 cups shell pasta
- 4 cloves garlic, minced
- 1 (15 oz) can dark red kidney beans, drained and rinsed
- 1 (15 oz) can white navy beans or cannellini beans, drained and rinsed
- 1 (14.5 oz) can Italian green beans, drained
- 2 cups packed chopped fresh spinach
Instructions
- In your slow cooker, combine vegetable stock, water, diced tomatoes, celery, carrots, onion, and seasonings. Stir well.
- Cook on low for 6-8 hours or high for 3-4 hours.
- In the last hour of cooking on high heat, add zucchini, shell pasta, minced garlic, kidney beans, and white beans.
- Stir in chopped spinach during the final minutes until heated through.
- Serve warm topped with shredded Romano cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 7g
- Sodium: 345mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding seasonal vegetables based on your preference. To adjust thickness, add more vegetable broth or water as needed. For a vegan version, simply omit cheese toppings.
