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Orange Barbecue Grilled Chicken

Discover the vibrant flavors of our Orange Barbecue Grilled Chicken, a delightful dish that combines tangy orange, sweet pineapple, and savory barbecue sauce for a mouthwatering meal. Perfect for summer barbecues, family dinners, or quick weeknight meals, this recipe is as easy to prepare as it is delicious.

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 6 boneless skinless chicken breasts
  • 1 cup prepared barbecue sauce
  • 2 teaspoons orange zest
  • 2 teaspoons fresh ginger (peeled and grated)
  • 1 can (20 oz) pineapple slices in 100% juice (drained)
  • ½ cup reserved pineapple juice
  • 1 tablespoon dark brown sugar (optional)
  • Fresh parsley, finely chopped (for garnish)

Instructions

  1. Prepare the sauce by mixing together barbecue sauce, orange zest, ginger, and reserved pineapple juice. Set aside half for dipping.
  2. Preheat the grill to 350° – 400°F and oil the grates with oiled paper towels.
  3. Grill chicken breasts for 8 to 10 minutes per side, basting with the sauce until fully cooked.
  4. Grill pineapple slices until charred after removing chicken.
  5. Serve grilled chicken with pineapple slices and remaining barbecue sauce.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 14g
  • Sodium: 620mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 1g
  • Protein: 31g
  • Cholesterol: 95mg

Keywords: For deeper flavor, marinate the chicken in the sauce for at least 30 minutes or overnight. Ensure proper grill temperature for even cooking; use a meat thermometer to check that chicken reaches an internal temperature of 165°F. Consider pairing with sides like coleslaw or grilled vegetables for a complete meal.

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