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Pasta Salad Cups Recipe

Pasta Salad Cups Recipe

Introducing our vibrant and delightful Pasta Salad Cups Recipe, perfect for any gathering! These individual servings are not only visually appealing with their colorful mix of fresh vegetables but also a breeze to prepare. Ideal for graduation parties, BBQs, or potlucks, these pasta salad cups combine the refreshing taste of rotini pasta with cherry tomatoes, cucumbers, and olives, all tossed in a zesty Italian dressing. Each cup is a convenient portion that makes it easy for guests to enjoy. Not just delicious, these salad cups are fully customizable—add grilled chicken or turkey for extra protein or switch up the veggies based on your preferences. Serve them chilled for a refreshing side that will impress everyone!

  • Total Time: 25 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 8 oz rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumber
  • 1/2 cup black olives
  • 1/4 cup chopped fresh parsley
  • 1/2 cup Italian dressing
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta in salted water until al dente, then drain and rinse under cold water.
  2. Chop the cherry tomatoes, cucumber, and black olives into bite-sized pieces. Finely chop the parsley.
  3. In a mixing bowl, combine the cooked pasta with vegetables and parsley. Add Italian dressing and mix well.
  4. Season with salt and pepper to taste.
  5. Portion the salad into small clear plastic cups and refrigerate until ready to serve.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: For added flavor, let the salad chill for at least an hour before serving. Feel free to experiment with different types of pasta or dressings for variety.

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