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Pineapple beef Tenderloin

Pineapple Beef Tenderloin

Pineapple beef Tenderloin is a delectable dish that harmoniously blends the savory richness of tender beef with the sweet and tangy essence of pineapple. Ideal for family gatherings, special celebrations, or a cozy dinner at home, this recipe is sure to impress your guests. The combination of a slightly sweet ginger marinade and caramelized pineapple creates a unique flavor profile that tantalizes the taste buds. Easy to prepare and visually stunning, this dish will become a favorite in your culinary repertoire.

  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1½ pounds beef tenderloin (trimmed)
  • Coarse salt and freshly ground black pepper (to taste)
  • 3 tablespoons hoisin sauce
  • 2 teaspoons grated fresh ginger
  • 1 medium garlic clove (minced)
  • 1 teaspoon Dijon mustard
  • 4 slices fresh pineapple (½-inch thick)
  • 2 tablespoons pineapple juice
  • 1 teaspoon soy sauce
  • Fresh parsley (for garnish)

Instructions

  1. In a mixing bowl, whisk together hoisin sauce, grated ginger, minced garlic, and Dijon mustard.
  2. Coat the trimmed beef tenderloin generously with the marinade and let it refrigerate for at least 15 minutes.
  3. Preheat your oven's broiler to high heat for about 10 minutes.
  4. Season pineapple slices with salt and pepper, then broil for about 5 minutes per side until caramelized.
  5. Broil the marinated beef tenderloin for about 20 minutes or until reaching an internal temperature of 135°F for medium-rare.
  6. After cooking, let the tenderloin rest for about 5 minutes before slicing and serving with broiled pineapple slices garnished with fresh parsley.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Broiling
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 6 ounces of tenderloin with pineapple
  • Calories: 350
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 100mg

Keywords: For deeper flavor penetration, marinate the beef overnight. Always use fresh ingredients for optimal taste. Adjust seasoning according to your preference before serving.

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