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Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice is a vibrant and flavorful dish that combines tender chicken with sweet pineapple and crisp vegetables for an unforgettable meal. Ready in just 30 minutes, this dish is perfect for busy weeknights or whenever you’re craving a quick yet satisfying option. The delightful balance of sweet and savory flavors, along with the colorful presentation, makes it a hit for family dinners or gatherings. Customize it with your favorite vegetables to make it your own!

  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 1 yellow onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 3 garlic cloves
  • 1 tablespoon fresh ginger
  • 4 cups cooked brown or white rice
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1.5 cups fresh pineapple
  • 1/2 cup frozen peas
  • 2 tablespoons fresh lime juice

Instructions

  1. Season chicken with salt and let rest. Pat dry before cooking.
  2. Heat coconut oil in a wok or skillet over medium heat. Cook chicken for 5–7 minutes until browned; set aside.
  3. Sauté onion in the same pan for 3–4 minutes, then add bell peppers, garlic, and ginger; cook for another 2–3 minutes.
  4. Deglaze the pan with soy sauce, then stir in rice, honey, pineapple, and cooked chicken; mix well and heat through for about 5 minutes.
  5. Add peas and lime juice; stir gently and remove from heat.
  6. Serve hot, garnished with green onions and sesame seeds.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 12g
  • Sodium: 670mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Use day-old rice for best results to ensure a non-mushy texture. Feel free to customize with other vegetables like carrots or snap peas.

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