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Pineapple Chicken Recipe

Pineapple Chicken

Indulge in the vibrant flavors of this Pineapple Chicken recipe, where tender chicken breast is paired with juicy pineapple chunks in a sweet and savory sauce. Perfect for busy weeknights, this dish comes together in just 20 minutes, making it an ideal choice for families and entertaining guests alike. Serve it over fluffy rice or alongside your favorite vegetables for a wholesome meal that will delight everyone at the table.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 cans (8 ounces each) unsweetened pineapple chunks
  • 1 tablespoon honey
  • 1 tablespoon reduced-sodium teriyaki sauce or soy sauce
  • Hot cooked rice
  • 1 tablespoon all-purpose flour
  • 1 tablespoon canola oil
  • 1 teaspoon cornstarch
  • 1/8 teaspoon pepper

Instructions

  1. Pound the chicken breasts to a thickness of 1/4 inch and coat lightly with flour.
  2. Heat canola oil in a skillet over medium heat; brown the chicken on both sides until fully cooked (about 3-5 minutes per side). Remove and set aside.
  3. In the same skillet, combine drained pineapple juice with cornstarch until smooth. Add honey, teriyaki sauce, and pepper; cook until thickened.
  4. Return chicken and pineapple chunks to the skillet, heating through before serving over hot rice.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: For extra flavor, marinate the chicken in teriyaki sauce before cooking. Consider adding vegetables like bell peppers or snap peas for added nutrition. Adjust sweetness by varying the amount of honey used.

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