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Pineapple Chicken With Rice Recipe

Pineapple Chicken With Rice Recipe

Indulge in a vibrant and flavorful Pineapple Chicken With Rice Recipe that brings the tropical taste of sweet and tangy pineapple together with tender chicken. This dish is served in eye-catching pineapple boats, making it not just a meal but a visual feast perfect for any occasion. Ideal for busy weeknights, this recipe takes only 30 minutes to prepare, ensuring you can serve up something special without spending hours in the kitchen. Whether you’re hosting a gathering or enjoying dinner with family, this dish is sure to impress everyone at your table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium pineapple
  • 1 ½ lbs boneless skinless chicken breasts
  • ½ tsp Salt
  • ¼ tsp ground black pepper
  • 1 Tbsp cooking oil (vegetable oil, coconut oil, olive oil etc.)
  • 1 cup pineapple chunks (from the pineapple boats)
  • ¼ cup soy sauce
  • ¼ cup water
  • 3 Tbsp brown sugar
  • 1 tsp ginger powder
  • 3 Tbsp rice vinegar (or apple cider vinegar)
  • 2 tsp cornstarch (or arrowroot powder)
  • 3 garlic cloves (minced)
  • 2 cups cooked rice (brown rice or white rice)
  • 1 green onion (chopped)
  • ½ tsp sesame seeds

Instructions

  1. Cut the pineapple in half lengthwise and scoop out the flesh to create two boats.
  2. In a skillet over medium heat, add oil and cook seasoned chicken until browned.
  3. In a bowl, mix soy sauce, water, brown sugar, garlic, and reserved pineapple chunks.
  4. Pour sauce over chicken; cook until thickened.
  5. Spoon chicken into pineapple boats and serve with warm rice.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 pineapple boat (approx. 350g)
  • Calories: 480
  • Sugar: 18g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 100mg

Keywords: For added flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. Feel free to substitute chicken with turkey or beef as desired. Add vegetables like bell peppers or snap peas for extra color and nutrition.

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