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Pineapple Cucumber Salad

Pineapple Cucumber Salad

Pineapple Cucumber Salad is a vibrant and refreshing dish that brings together the sweet juiciness of pineapple and the crispness of cucumber, creating a delightful contrast in every bite. This salad is perfect for summer gatherings, picnics, or as a light lunch. With its zesty dressing and colorful ingredients, it not only tantalizes your taste buds but also adds visual appeal to any table setting. Quick to prepare in just 15 minutes, it’s a versatile dish that can be enjoyed on its own or paired with grilled meats for a balanced meal.

  • Total Time: 53 minute
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 cups fresh pineapple, diced
  • 1 large English cucumber, diced
  • ¼ small red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 1 small jalapeño, thinly sliced (optional)
  • 2 tbsp fresh lime juice
  • 1 tbsp honey or maple syrup
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp red pepper flakes (optional)

Instructions

  1. Dice the pineapple and cucumber into bite-sized pieces. Thinly slice the red onion and jalapeño (if using), chop the cilantro.
  2. In a small bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, black pepper, and optional red pepper flakes.
  3. In a large mixing bowl, combine diced pineapple, cucumber, red onion, cilantro, and jalapeño.
  4. Drizzle with the dressing and toss gently to combine. Serve immediately or chill in the fridge for 15–30 minutes before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: For added crunch, consider tossing in some toasted nuts like almonds or walnuts just before serving. You can substitute mango for pineapple for a different flavor profile.

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