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Poached Egg & Arugula Salad with Avocado, Tomato & Cream Cheese Toast

Elevate your dining experience with this vibrant Poached Egg & Arugula Salad with Avocado, Tomato & Cream Cheese Toast. This refreshing dish combines the peppery flavor of arugula, the creaminess of ripe avocado, and the sweetness of juicy tomatoes, all topped with perfectly poached eggs. Served alongside herbed cream cheese spread on toasted rustic bread, it’s a delightful option for breakfast or a light lunch that is both quick to prepare and visually stunning. Packed with nutrients and bursting with flavor, this salad is sure to impress at any meal.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 large eggs
  • 1 cup arugula
  • 56 cherry tomatoes, quartered
  • 1 ripe avocado
  • 1 slice rustic bread or sourdough
  • 1 tablespoon herbed cream cheese
  • 1 teaspoon balsamic vinegar
  • Salt & pepper to taste

Instructions

  1. Poach the Eggs: In a medium saucepan, bring water to a simmer and add vinegar. Crack each egg into a small bowl and gently slide into the simmering water. Poach for 3–4 minutes until whites are set but yolks remain runny. Remove with a slotted spoon.
  2. Prepare the Toast: Toast the rustic bread until golden brown and spread herbed cream cheese generously over it.
  3. Assemble the Salad: On a plate, layer arugula, quartered cherry tomatoes, and diced avocado. Drizzle with balsamic vinegar and season as desired.
  4. Finish the Plate: Top the salad with poached eggs and sprinkle black sesame seeds before serving alongside your toast.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Poaching/Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 465
  • Sugar: 2g
  • Sodium: 430mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 17g
  • Cholesterol: 372mg

Keywords: For additional crunch, consider adding nuts or seeds to your salad. Experiment with different greens like spinach or mixed baby greens for variety.

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