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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a colorful and nutrient-packed dish that shines at any gathering. This salad combines the crunchy texture of walnuts, the sweet-tart burst of pomegranate seeds, and the hearty chewiness of wild rice. With its bright colors and fresh flavors, it not only pleases the palate but also makes for an eye-catching centerpiece. Perfect as a light lunch or a side dish for festive occasions, this salad is easy to prepare and can be customized to suit your dietary preferences. Whether enjoyed on its own or paired with grilled proteins, it’s sure to impress.

  • Total Time: 15 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (optional for vegans)

Instructions

  1. Prep all ingredients; chop kale and toast walnuts if necessary.
  2. For the dressing, sauté minced onion in olive oil until soft. Combine with remaining dressing ingredients in a food processor and blend until smooth.
  3. In a large bowl, mix salad ingredients together with the dressing just before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 240mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Use fresh ingredients for maximum flavor and texture. Feel free to substitute walnuts with pecans or omit feta for a vegan version. To make ahead, store dressing separately from salad components until serving.

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