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Protein-Packed Veggie Breakfast Plate

Protein-Packed Veggie Breakfast Plate

Kickstart your day with a vibrant and nutritious Protein-Packed Veggie Breakfast Plate! This delightful dish features golden fried eggs, sautéed mushrooms, fresh spinach, creamy avocado, grilled halloumi cheese, and charred tomatoes—all beautifully arranged for a feast that’s as pleasing to the eyes as it is to the palate. Packed with protein and essential nutrients, this breakfast plate makes for a satisfying meal whether you’re in a hurry on weekday mornings or enjoying a leisurely weekend brunch. Customize it with your favorite herbs or spices to make it uniquely yours!

  • Total Time: 25 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 eggs
  • 1 handful fresh spinach
  • 45 sliced mushrooms
  • 1 ripe tomato, halved
  • 2 slices halloumi cheese
  • Sliced avocado
  • 1 tablespoon olive oil
  • Salt & pepper to taste
  • Optional: chili flakes or fresh parsley

Instructions

  1. Heat olive oil in a skillet over medium heat. Sauté sliced mushrooms for 5-7 minutes until golden brown, seasoning with salt and pepper. Set aside.
  2. In the same skillet, wilt the spinach for about 1-2 minutes.
  3. Grill halved tomatoes cut-side down until lightly charred. Cook halloumi slices in the skillet until golden brown on both sides (about 2-3 minutes).
  4. Fry eggs to your preference—sunny side up or over-easy—seasoning with salt and pepper.
  5. Assemble by arranging everything on a plate: eggs next to sautéed veggies, avocado beside grilled tomatoes and halloumi. Garnish with parsley if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 35g
  • Saturated Fat: 12g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 23g
  • Cholesterol: 370mg

Keywords: For extra flavor, consider adding fresh herbs like basil or dill. Serve alongside whole grains like quinoa or toast for added fiber.

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