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Protein Power Salad with Chicken, Eggs & Cheese

Protein Power Salad with Chicken, Eggs & Cheese

Indulge in the delightful Protein Power Salad with Chicken, Eggs & Cheese, a colorful and nutrient-packed meal perfect for lunch or dinner. This salad beautifully combines tender grilled chicken, creamy boiled eggs, and a medley of fresh vegetables, making it a satisfying dish bursting with flavor.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 grilled chicken breast, cubed
  • 2 hard-boiled eggs, halved
  • 1 cup cheese cubes (cheddar, mozzarella, or gouda)
  • 1 cup romaine or mixed greens
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, chopped
  • Salt & pepper to taste
  • Dressing of choice (balsamic, ranch, vinaigrette)

Instructions

  1. Boil the eggs for 9-10 minutes until hard-boiled. Peel and slice in half.
  2. Grill or pan-sear the chicken breast until fully cooked. Season as desired and chop into bite-sized pieces.
  3. Slice cucumbers, halve cherry tomatoes, chop red onion, and shred carrots if using.
  4. In a large bowl, layer greens first, then add veggies, cheese cubes, chicken pieces, and egg halves.
  5. Season with salt and pepper to taste. Drizzle with dressing just before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Boiling, Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (approximately 400g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 320mg

Keywords: Feel free to mix different types of greens for added flavor. Experiment with various dressings to find your perfect match. For a crunchier texture, sprinkle sunflower or pumpkin seeds on top.

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